Golden Milk Chia Pudding [V + GF]

If you’ve been around for a while, you know how great Golden Milk is. So it should come as no surprise that it’s being featured as a flavor for another classic: chia pudding! Golden Milk isn’t just soothing and delicious…it’s got some great benefits too! It has anti-inflammatory properties and …

All About Chia Seeds

Chia seeds—they used to simply be known as what was responsible for growing fuzzy grass-covered chia pets. But, no more! With good reason, chia seeds have quickly risen to fame in the health & wellness community. If you’ve heard of these little seeds but aren’t sure what they are or …