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Gluten Free NYC: A Guide to NYC’s Best Healthy Spots

Gluten Free NYC: A Guide to NYC’s Best Healthy Spots

Oh, New York City---it's the breeding ground of innovation! This makes it one of the best places to find allergy
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Vegan Chocolate Pumpkin Cups
Vegan Chocolate Pumpkin Cups
Raw Cookie Dough [V + GF]
Raw Cookie Dough [V + GF]
Easy Vegan Gluten Free Twix Bars
Easy Vegan Gluten Free Twix Bars

What is THHP?

The Healthy Happy Project is centered around all things health & wellness with the primary goal of sharing this knowledge with you.

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Pumpkin Nutrition Benefits
Pumpkin Nutrition Benefits
There's a plethora of reasons to eat pumpkin besides the obvious being that it's absolutely delicious. Pumpkin, a member of the Cucurbitaceae (or gourd) family,...
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Collagen: All You Need to Know
Collagen: All You Need to Know
If you haven't heard of collagen by now, I'll be blunt you are missing out! Interest in collagen has been at a steady increase in...
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5 Easy Dietary Changes To Make for a Healthier Life
5 Easy Dietary Changes To Make for a Healthier Life
So, you're ready to make some healthy changes in your day-to-day routine but not the whole 180° flip. The best place to start is....your diet!...
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All About Chia Seeds

Chia seeds—they used to simply be known as what was responsible for growing fuzzy grass-covered chia pets. But, no more! With good reason, chia seeds have quickly risen to fame in the health & wellness community. If you’ve heard of these little seeds but aren’t sure what they are or …

What is Fiber & Why Do We Need It?

Dietary fiber (or roughage) is a plant-based nutrient and carbohydrate that the human body is unable to digest. This deceiving characteristic leads a lot of people to wrongly fear the nutrient; when in fact, fiber is an element essential for the maintainence of a healthy body! Though most carbs are …

Cinnamon Rolls [V + GF]

Are you familiar with Pillsbury cinnamon rolls? You know, the kind that you pop out of a tube and bake? Behold, a vegan and gluten-free version that is much healthier yet still utterly delicious!? These breakfast rolls are a breakthrough in gluten-free baking because it’s no secret that getting gluten-free …

Baked Kale Falafel Burgers [V + GF]

On the hunt for a new addition to to your simple meal prep menu? Look no further! These Baked Kale Falafel Burgers are packed with vegan protein and are beyond easy to make. They’re also extremely versatile! A Baked Kale Falafel Burger served on a Schär Ciabatta Roll with Just …

What Is Lyme Disease & How Can I Prevent It?

According to The Centers for Disease Control and Prevention about 300,000 people are diagnosed with Lyme disease every year in the United States1. But, this number only accounts for those who’ve received a legitimate medical diagnosis. Many people who have Lyme are misdiagnosed with other various conditions, making the number …